Therapy for Stress and Burnout
Providing therapy for adults experiencing burnout and those in stressful work settings, especially those in medical or helping professions.
Do you resonate with any of the following?
Feeling unacknowledged and unappreciated for your hard work and contributions?
Not finding ways to feel accomplished in your day to day?
Experiencing limited support and constant pressure from your peers, colleagues, or managers?
Trying to advocate for your needs and getting lip service, with no action or change?
Struggling to either set boundaries with what you have capacity to do, or feeling boundaries are broken and you are taken advantage of?
Trying to maintain a proper work-life balance at home, but tend to stress about work in your time off, or have limited time to relax?
Considering making changes, but need help with how to go about doing this and making sure you are making the best decision for yourself and/or your family?
Taking the First Step
You’ve been in a caregiving position, perhaps worked in a medical setting during COVID, or are in a high-pressure, high-performance job with little support. You may feel stuck and not in a position to leave financially, but unsure how to take steps to move forward. Maybe at one point you enjoyed what you were doing or the people you were working with, but for one reason or another, work has become very distressing, emotionally painful, and exhausting. You’re realizing this is impacting your ability to enjoy other aspects of your life, including relationships, families, or hobbies outside of work.
How I Can Help:
I specialize in working with healthcare professionals, or those in high-stress job environments who are facing burnout, compassion fatigue, and secondary trauma. Having worked in inpatient behavioral health settings, I understand how difficult it can be to juggle a setting where you don’t feel appreciated, are working under immense pressure and deadlines with limited resources, and can’t find time for self-care. It’s important to feel validated and recognized for the challenging work you do. I will help you work towards acceptance for circumstances out of your control, discover changes you can make to feel happier, explore strategies for managing stress and burnout, and improve your work-life balance.
