I share my background going from working inpatient behavioral health and facilitating family group calls with patients and psychiatrists to help prepare for discharge, to shifting to private practice and offering individual and family therapy for mental health caregivers.

A brief guide for what to expect when a family member is hospitalized, what you can do to support them, and how you can help them transition home when they discharge.

Identify triggers and warning signs of mania and depression for bipolar disorder. Learn tips to be proactive instead of reactive to catch symptoms before they worsen.

You're doing a lot of heavy lifting to help your loved one, but haven't been prioritizing yourself at the expense of your own mental wellbeing. Regain some control and learn 10 techniques for self-care you can try to help you feel more supported and lighter.

Setting you up for a healthy and happy Fall as we say goodbye to Summer 2024!