I share my background going from working inpatient behavioral health and facilitating family group calls with patients and psychiatrists to help prepare for discharge, to shifting to private practice and offering individual and family therapy for mental health caregivers.

You're doing a lot of heavy lifting to help your loved one, but haven't been prioritizing yourself at the expense of your own mental wellbeing. Regain some control and learn 10 techniques for self-care you can try to help you feel more supported and lighter.